Don’t think of exercise as burning off food you’ve eaten or plan to eat.
It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”
It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”
Change your mindset.
This is not your destruction.
This is your birth.
I hate when I’m in class, working on my personal writing and someone leans over and goes “WHat R U wRITing” like your eulogy if you don’t back the fuck up you soggy lampshade
I have this weird thing where I don’t feel hungry until I am absolutely starving, and then there’s no going back.